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Kale Power Juice
Kale Power Juice is a green juice packed with nutrient dense green veggies. A nutritious and delicious add to a juice cleanse or just a healthy lifestyle!!!
Prep Time
20
minutes
mins
Total Time
20
minutes
mins
Course:
Snack
Cuisine:
American
Servings:
4
people
Author:
Chef Lindsey
Ingredients
8
oz
Lacinato / Tuscan Kale
about 1 bunch
4
oz
Red Kale
1
Collard Green Leaf
¼
bunch
parsley
3
carrots
2
apples
I like 1 Fuji or Gala and 1 Pink Lady
2
oranges
2
lemons
1
inch
ginger root
Instructions
If you are using a Slow Juicer then you will need to cut everything up into 1” pieces prior to feeding them into the juicer. Juice and enjoy!
Notes
I only juice organic vegetables. We don’t want to poison our body with the food that we are trying to use to detoxify and enrich it!
Nutrition
Calories:
146
kcal
|
Carbohydrates:
34
g
|
Protein:
5
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
81
mg
|
Potassium:
765
mg
|
Fiber:
10
g
|
Sugar:
20
g
|
Vitamin A:
16773
IU
|
Vitamin C:
155
mg
|
Calcium:
288
mg
|
Iron:
2
mg