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Peanut Butter Banana Energy Bites
These no-bake Peanut Butter Banana Energy Bites are only 57 calories each and they are easy to make ahead for snacks on the go! Perfect for a healthy treat in a lunch box, afterschool snack or pre-workout!
Prep Time
10
minutes
mins
Chill
30
minutes
mins
Total Time
40
minutes
mins
Course:
Snack
Cuisine:
American
Diet:
Gluten Free
Servings:
22
bites
Author:
Chef Lindsey
Ingredients
8
Medjool dates
1
cup
Oats
1 ½
teaspoons
Vanilla extract
3
tablespoons
Flaxseed meal
3
tablespoons
Oat bran
¼
cup
Natural Peanut butter
I use Justin's
1
tablespoon
Honey
½
Banana
puréed
⅛
teaspoon
Salt
¼
teaspoon
Cinnamon
US Customary
-
Metric
Instructions
In a food processor process dates, oats, spice, vanilla extract, salt, oat bran, and flaxseed meal until finely ground.
Add the honey, peanut butter, and banana and process until a smooth ball forms.
Roll into balls and chill.
Video
Notes
Yield: 22
~57 Calories each
Nutrition
Calories:
60
kcal
|
Carbohydrates:
10
g
|
Protein:
2
g
|
Fat:
2
g
|
Saturated Fat:
0.4
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
26
mg
|
Potassium:
90
mg
|
Fiber:
1
g
|
Sugar:
5
g
|
Vitamin A:
10
IU
|
Vitamin C:
0.2
mg
|
Calcium:
10
mg
|
Iron:
0.4
mg