Healthy Coleslaw Recipe
This Healthy Coleslaw Recipe is made with low-fat Greek yogurt for a crunchy, creamy, lightly tangy slaw with under 55 calories per serving.
Servings: 6 servings
Equipment
Ingredients
- 3 cups red cabbage sliced thin
- ½ small white onion sliced thin
- ½ red pepper
- ½ cup greek yogurt
- 1 tablespoon safflower oil
- 2 tablespoons white balsamic more to taste
- kosher salt to taste
- pepper to taste
- ½ teaspoon sesame seeds
Instructions
- Add sliced cabbage, onion, and pepper to a large bowl.
- Whisk yogurt, oil, and white balsamic until smooth.
- Toss dressing with vegetables and season with salt and pepper.
- Stir in sesame seeds.
- Refrigerate at least 30 minutes before serving.
Video
Notes
- Yield: Makes about 3 cups, serving 6 as a side.
- Flavor Tips: White balsamic keeps the dressing mild. Add more 1 teaspoon at a time for extra tang. Season generously with salt.
- Technique: Slice cabbage very thin (under 1/8 inch). Massage the dressing into the slaw by hand for the creamiest texture.
- Storage: Refrigerate covered up to 3 days. Stir before serving.
Nutrition
Calories: 55kcal | Carbohydrates: 6g | Protein: 3g | Fat: 3g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Trans Fat: 0.003g | Cholesterol: 1mg | Sodium: 20mg | Potassium: 173mg | Fiber: 1g | Sugar: 4g | Vitamin A: 808IU | Vitamin C: 39mg | Calcium: 44mg | Iron: 0.5mg