These banana protein muffins are a power-packed breakfast or snack! Bananas make them super moist, two types of bran add filling fiber, and blueberries bring a bit of sweetness!
Preheat the oven to 400°F [not convection] and either grease 12 muffin cups or line with liners.
Mix the buttermilk and wheat bran, then set aside to soak.
In a separate medium bowl, combine the whole wheat flour, oat bran, flaxseed, baking powder, baking soda, cinnamon, and protein powder, then set aside.
In a large mixing bowl, add egg white, sugar, oil, banana, and vanilla and mix until well combined.
Gently stir the dry ingredients into the banana mixture. Then fold in the soaked wheat bran and buttermilk mixture and make sure not to leave any lumps of bran unmixed.
Fold until just combined, leaving a few lumps remaining. Then fold in the blueberries, being careful not to overmix the batter.
Pour the batter into the prepared muffin pan and bake for 15-22 minutes, or until a toothpick inserted into the center comes out with a few crumbs clinging to it. Cool for 5 minutes in tins, then turn out onto a rack to cool completely.
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Notes
Yield – 18 muffins, A 2x batch will make 18 jumbo muffins.Flavor Tips –Use just-spotted ripe bananas for peak flavor and natural sweetness in these muffins.Hopefully you have some left over to use in this vegan chocolate chip banana bread. Variations – Customize freely with sugar swaps or mix-ins, and check out my banana pudding if you love bananas in dessert.Storage – Keep muffins in an airtight container in the fridge for 2 days or freeze in a freezer bag for longer freshness.