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This strawberry spinach salad builds flavor with warm roasted potatoes, juicy strawberries, and herb chicken. A bright balsamic reduction brings everything into balance so every bite works beautifully together.

Grilled Onion Roasted Potato Strawberry Spinach Salad
Grilled Onion Roasted Potato Strawberry Spinach Salad.

A Quick Look At The Recipe

This is a brief summary of the recipe. Jump to the recipe to get the full details.

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Prep Time

25 minutes

Cook Time

20 minutes

Total Time

45 minutes

Servings

4 servings

Difficulty

Moderate, but very manageable with good timing

Calories *

624 kcal per serving

Technique

Roast, reduce, and layer warm and fresh components

Flavor Profile

Sweet, savory, tangy with creamy and herbaceous notes

* Based on nutrition panel

I followed the timing exactly and everything finished at the same time, which made this salad feel so easy. The warm balsamic reduction really pulls everything together. ⭐⭐⭐⭐⭐

Lauren

Why This Salad Works

  • Balanced flavor. Sweet berries, savory chicken, creamy goat cheese, and tangy balsamic all hit at once.
  • Hearty enough for dinner. Warm potatoes and chicken make this a full meal, not just a side.
  • Layered texture. Crisp spinach, tender potatoes, juicy fruit, and creamy cheese keep every bite interesting.
  • Easy to build out. Pair with moist chicken breast or roasted rosemary potatoes if you want to stretch it further.

This is one of those salads that built itself over time. I originally made it with nectarines, but strawberries made the balance brighter and more consistent.

If you like salads that actually eat like a meal, this one sits right next to roasted vegetable salad or something more grain-based like spring asparagus orange farro salad. Same idea: contrast, balance, and real substance. For another texture-forward option, kale cabbage salad brings the same balance with a completely different base!

Ingredients & Substitutions

  • Spinach: Use fresh, sturdy leaves. Baby spinach works, but mature spinach holds up better to warm toppings.
  • Strawberries: Ripe berries matter here. Underripe strawberries throw off the whole balance.
  • Chicken: A simple herb preparation works best. You can follow this tutorial on how to cook moist chicken breast or use any cooked chicken you have.
  • Goat cheese: Creamy and tangy. If you want a sharper flavor, blue cheese or salty feta cheese both work in place of goat cheese.
  • Potatoes: Small red potatoes roast evenly and get crisp edges.
  • Balsamic vinegar: Reduces into a glaze that ties everything together. Don’t skip this.
  • Avocado: Optional, but adds richness and soft texture.

See the recipe card for full information on ingredients and quantities.

Variations for Spinach Strawberry Salad

  • Swap the protein. Use steak or shrimp instead of chicken.
  • Make it vegetarian. Skip the chicken and add toasted nuts or chickpeas. Add toasted almonds, pecans, or walnuts if you want a little crunch against the soft textures!
  • Change the fruit. Blueberries or peaches work well depending on the season. Raspberries or mandarin oranges can be used instead of strawberries depending on what you have. If you like playing with fruit sauces, blueberry coulis gives a similar sweet-tart contrast!
  • Add grains. Farro or quinoa makes it even more substantial.
Grilled Onion Roasted Potato Strawberry Spinach Salad

Professional Tips

  • Preheat your pan. Adding potatoes to a hot pan gives you crisp edges instead of soft, steamed centers.
  • Cut evenly. Keep potatoes around ½-inch so they cook at the same rate.
  • Watch the reduction. It should coat the back of a spoon but still run. If it gets too thick, it won’t drizzle.
  • Rest the chicken. Give it at least 5 minutes before slicing so it stays juicy.
  • Assemble last. Build the salad right before serving so the spinach doesn’t wilt.

How to Make Strawberry Spinach Salad

Use these instructions to make the perfect strawberry spinach salad every time! Further details and measurements can be found in the recipe card below.

Step 1: Preheat the oven. Preheat the oven to 400°F and place a rimmed baking sheet inside to heat.

Step 2: Prep potatoes. Cut potatoes into ~½-inch pieces. Toss with rosemary, salt, pepper, and oil until evenly coated.

Step 3: Roast potatoes. Spread on the hot pan in a single layer. Roast 25–30 minutes, stirring every 8–10 minutes, until golden brown and fork-tender.

Step 4: Start reduction. Combine balsamic vinegar, honey, lemon juice, salt, and pepper in a saucepan. Add thyme and place over medium-high heat.

You can also shake the dressing ingredients together in a jar before reducing if you prefer.

Step 5: Reduce glaze. Simmer for 10–15 minutes, stirring occasionally, until thick enough to coat a spoon but still pourable. Remove thyme and set aside.

Step 6: Cook chicken. Pat chicken dry and season with salt, pepper, and rosemary. Heat a skillet over medium-high until very hot and lightly oil. Add chicken, press with a second pan, and cook for 5 minutes. Flip, press again, and cook 4–6 minutes until 165°F, finishing in a 400°F oven if needed. Rest 5–10 minutes before slicing.

Cook chicken using your preferred method or tutorial on how to cook moist chicken breast.

Step 7: Slice onions. Cut onion into rounds. Brush lightly with oil and season with salt and pepper.

Step 8: Broil onions. Broil 2 minutes per side, then continue another 3–4 minutes until tender with light char.

If you prefer deeper flavor, you can follow this tutorial on how to caramelize onions instead of broiling for a sweeter finish.

Step 9: Prep fresh items. Slice strawberries, chop spinach, cube avocado, and crumble goat cheese while everything cooks.

Step 10: Slice chicken. Slice rested chicken into strips or bite-sized pieces.

Step 11: Assemble salad. Layer spinach, then add potatoes, onions, strawberries, avocado, chicken, and goat cheese.

Assemble everything in a large bowl so you can gently toss without crushing the ingredients.

Step 12: Finish and serve. Drizzle with warm balsamic reduction and serve immediately.

Grilled Onion Roasted Potato Strawberry Spinach Salad

Chef Lindsey’s Recipe Tip

Start the potatoes first, then the reduction, then the chicken. If you stagger it this way, everything finishes at the same time and assembly takes less than 5 minutes.

Recipe FAQs

What dressing goes well with strawberry spinach salad?

A balsamic-based dressing is the best match for strawberry spinach salad because it balances sweetness and acidity. In this recipe, the balsamic reduction with honey, lemon, and thyme creates a glossy, slightly tangy finish that clings to the spinach and complements both the strawberries and savory chicken. A thinner vinaigrette works, but it won’t coat the ingredients as well. For a sweeter direction, you can use a poppy seed dressing or add a sprinkle of poppy seeds.

What cheese is best for strawberry spinach salad?

Goat cheese is the best choice for strawberry spinach salad because it is creamy and slightly tangy, which balances the sweetness of the strawberries. Feta is a good substitute, but it will be firmer and saltier.

What protein works best in strawberry spinach salad?

Grilled chicken works best in strawberry spinach salad because it adds savory balance without overpowering the other flavors. Steak, shrimp, or chickpeas can also work depending on whether you want a richer or lighter variation.

Grilled Onion Roasted Potato Strawberry Spinach Salad

If you tried this recipe and loved it please leave a 🌟 star rating and let me know how it goes in the comments below. I love hearing from you; your comments make my day!

Warm Lemon Rosemary Roasted Potato Salad.
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Grilled Onion Roasted Potato Strawberry Spinach Salad.
5 from 2 ratings

Strawberry Spinach Salad

This strawberry spinach salad is a balanced, hearty salad with roasted potatoes, grilled chicken, fresh strawberries, and a tangy balsamic reduction.
Prep: 25 minutes
Cook: 20 minutes
Total: 45 minutes
Servings: 4 servings

Ingredients  

For the Salad Finishing:

For the Roasted Rosemary-Thyme Potatoes:

For the Balsamic Lemon Thyme Reduction

For the Grilled Onions:

Instructions 

  • Preheat the oven to 400°F with a baking sheet inside.
  • Toss potatoes with oil, rosemary, salt, and pepper.
  • Roast 25–30 minutes, stirring occasionally.
  • Combine balsamic, honey, lemon, salt, and pepper in a saucepan.
  • Add thyme and simmer until thickened, about 10–15 minutes.
  • Pat chicken dry and season. Sear in a hot oiled skillet over medium-high, pressing with a second pan, 5 minutes. Flip and cook 4–6 minutes more to 165°F, finishing in the oven if needed. Rest before slicing.
  • Slice onions, season, and broil until tender.
  • Prep strawberries, spinach, avocado, and goat cheese.
  • Assemble salad with all components.
  • Drizzle with balsamic reduction and serve.

Notes

  • Yield: 4 servings
  • Flavor Tips: Use ripe strawberries for balance.
  • Technique: Preheating the pan improves potato texture.
  • My storage tips are simple: store everything separately in an airtight container in the fridge and combine when ready.

Nutrition

Calories: 624kcal | Carbohydrates: 76g | Protein: 35g | Fat: 21g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 0.03g | Cholesterol: 79mg | Sodium: 1078mg | Potassium: 2256mg | Fiber: 12g | Sugar: 37g | Vitamin A: 8365IU | Vitamin C: 127mg | Calcium: 191mg | Iron: 6mg
Course: Salad
Cuisine: American
Calories: 624
Like this? Leave a comment below!

Before You Go

I hope you enjoyed this fresh, hearty salad. Check out more seasonal, satisfying salads to keep your meals interesting all week!

Hi, I’m Chef Lindsey!

I am the baker, recipe developer, writer, and photographer behind Chef Lindsey Farr. I believe in delicious homemade food and the power of dessert!

5 from 2 votes (1 rating without comment)

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19 Comments

  1. 5 stars
    I followed the timing exactly and everything finished at the same time, which made this salad feel so easy. The warm balsamic reduction really pulls everything together.